7 Tips to get you off the couch and into the fitness studio


7.  Changing or splitting the routine

Doing the same routine over and over is boring.  And if you are bored none of the previous 6 tips are going to work. You need variety - not just for the body, but for the mind.

For mine I think this is the best bit about rivvaPT.  Every time you turn up you are given a new fresh routine. I may have done a really challenging routine yesterday, but I'll get a fresh one today. That variety keeps you motivated.

If you haven'ted joined rivvaPT yet, get in touch now.  Chris is offering 2 weeks unlimited visits - no contracts to sign. All you need to do is pick up the phone, set up your first session and GO FOR IT


Phone 9844 0768

This article was written by one of our Members - but checked by Chris for accuracy :)



6am to 8pm

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Sessions by appointment


4-5, 266 Yarra St,

Tel: (03) 9844 0768

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