7 Tips to get you off the couch and into the fitness studio

 

6.  Don't weigh yourself - step away from the scales

Your goal may be weight loss. but what you are actually wanting to achieve is a smaller you. And that means tightening and toning the muscles to give you the shape you are after. And those muscles weigh more than fat. So, don't weigh yourself. You may decrease clothes size but not be that much lighter. Much better is to put a tape measure around your waist (belly button) and see the cm decrease.




 

OPENING HOURS

Monday-Friday

6am to 8pm

Saturday
7am to midday

Sessions by appointment

ADDRESS

4-5, 266 Yarra St,
Warrandyte
info@rivvapt.com.au

Tel: (03) 9844 0768

Mob: 0419 553 058
 

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