7 Tips to get you off the couch and into the fitness studio
2. Go first thing in the morning if you can
The problem with going after work is that it gives you all day to come up with excuses for not going. Or you are still working at 8pm. Or the traffic is rubbish. Schedule to go first thing in the morning even if you are not a morning person. All you have to do is commit to taking action in the first 10 seconds - wake up, stand up. Now you are out of bed, so you may as well go.
You actually kickstart your metabolism, so if you're trying to lose weight it is a great way to burn fat.