To do cardio, or to not do cardio? That is the question. Short answer? Unfortunately, there isn’t one but hopefully after reading this you will have a better idea of how to structure your training to lose body fat and protect your hard earned muscle. Some people then t...
A few years ago, a video emerged showing Tiger Woods driving a golf ball like the pro that he became. The only catch: He was just 2 years old at the time. The message to parents: If you want your kids to excel in sports, you need to start them young.
Calories, Protein, Carbs, Fat.
When thinking about dieting, losing body fat and gaining muscle, these are the four parameters our minds tend to drift to. But there is another which one of my clients reminded me of the other day: increasing your fibreintake.
When it comes to setting goals and aiming for improvements in any aspect of one’s life it is often necessary to make some sacrifices. That is, to replace certain bad behaviours with new more positive behaviours. So, not so much a sacrifice, more a change of priorities.
Welcome to Part 2 of this 3 part segment on the psychology of weight loss. I strongly suggest you read Part 1 – Why before reading this section. I also recommend you complete the four questions outlined in Part 1.
Part 2 focuses on the psychology of how to achieve wei...